Anti-Aging Newsletter

Speakers & Educators:

Deepak Chopra

Brian Tracy

Robert Allen

Tony Robins

Bert Decker

Bill Staton

Colin Rose

Denis Waitley

Donna Faiman Cercone

Earl Nightingale

Ed Foreman

Foundation for Inner Peace

Gary Null

Harry S. Dent Jr.

Howard Martin

Jay Abraham

Jay Conrad Levinson

Jay Tyler

Jerilyn Ross

Jim Rohn

Joe Vitale

John Cummuta

Kevin Trudeau

Lee Pulos

Michael Gerber

Napoleon Hill

Paul R. Scheele

Rahul Patel

Ray Wilson

Robert Stuberg

Robert T. Kiyosaki

Robin Crow

Roger Dawson

Seth Godin

Sonia Choquette

Stuart Wilde

Tom Hopkins

Wayne Dyer

Win Wenger

Wolf Moondance

Zig Ziglar

Ten Ways to Reverse The Aging Process by Deepak Chopra

1. Change your perception of your physical body. Your body is a field of information and energy. This field is constantly influenced by breathing, eating, digestion, metabolism, elimination, and how we experience the world through our five senses. Also, how we metabolize that through our inner world of thought, feeling, emotion and desire.

2. Change your perception of time. If you can do that, you can accomplish much more-because you are creative, not stressed. You can do a lot more if you can sit back, become non-reactive, and see the world as if for the first time. Lord Shiva, the first yogi, said: "If you want to create a new body, step out of the river of memory and conditioning, and see the world as if for the first time." He said: "I use memory, but I do not allow memory to use me." Now change your perception of time, you have all the time in the world. Time is the movement of consciousness-put your attention on that, it's timeless. And what is timeless? Not the human body, not the human mind, but the soul.

3. Change your perception of aging itself. To grow old is to be wiser. To grow old is to have more responsibility. To grow old is to change your inner dialogue from 'me, mine' to 'What can I do? How can I help?' And as you change your perception of aging, your biology will change. Those are the three most important things.

4. Keep active, exercise.

5. Improve mind-body coordination through yoga, breathing techniques, martial arts.

6. Get rid of the toxicity in your life-toxic emotions, relationships, habits.

7. Pay attention to literature-on nutritional supplements, ayurveda and all these great rasayanas, which are some of the great anti-oxidants known that directly affect the aging process.

8. Learn to be flexible. Vedanta says: "Infinite flexibility is the secret of immortality." Studies show that the primary thing that distinguishes healthy older people from those less healthy, is the ability to be flexible.

9. Make love the most important thing in life. To understand our 'inter-beingness in the inter-isness', to understand love not as a mere emotion or sentiment, but as the ultimate truth at the heart of creation.

10. Be aware of your mortality, because in the awareness of mortality is the glimpse of immortality. Be aware that death is stalking you in every moment of your existence. And once one becomes aware of that, one's life becomes magical. Because now one's priorities are not the same.

Back